Do not what to do/ feeling helpless : poker
When I get in a shitty mind state I like taking a couple days off from the table and just dedicating to studying the game. It refreshes my mind on what I should be doing and gives me optimism that I’ll do better next time I play (whether that’s true or not is a different story XD). Playing in a negative mind state tends to lead to poor decision-making in my case, and that leads further down the negative spiral when I lose more and more money. Pokers a long journey, there’s plenty of time to improve!